If you have SIBO, IBS, or fructose intolerance, your body might react badly to garlic because it contains FODMAPs. That’s disappointing, but you probably weren’t going to eat 45+ cloves of garlic per day anyway! □ Oh, and btw… Raw Garlic Might Wreak Havoc on Your Gut… This suggests that allicin in raw garlic is not bioavailable. Their blood and urine were checked in the 1 to 24 hours afterwards and no significant amounts of allicin or its transformation products were found. Thus, if you eat garlic in hopes of getting allicin, the allinase will just be destroyed before any significant amount of allicin can be produced.įor example, in one study, subjects were given 25 grams of raw garlic. In human terms, that means around 400 to 640 mg of allicin per day – or around 45 garlic gloves per day! Allicin in Raw Garlic Isn’t AbsorbedĪllinase is inactivated by the stomach’s pH. 5 In the studies which found health benefits of allicin, much higher amounts of allicin were used.įor example, in this study on the antimalarial potential of allicin, rats (it is hard to find allicin studies with human subjects most are on lab animals or in vitro) were given 5 to 8 mg of allicin per kilogram of body weight. Amount of Allicin in Raw GarlicĪ single garlic clove has about 5 to 18mg of allicin. Aside from the obvious smelly breath problem, you’d have to eat a LOT of garlic to get significant amounts of allicin – and your body wouldn’t absorb it anyway. Garlic has a lot of health benefits but, if it is allicin you are after, eating lots of raw garlic isn’t exactly a good solution. Always consult your doctor before taking any herbal remedy or natural treatment! So, Should I Start Eating Raw Garlic to Get Allicin? Antibiotic-resistant bacteria such as methicillin-resistant Staphylococcus aureus (MRSA)įDA Disclaimer: These statements have not been approved by the FDA.Here are just some of the other infections that allicin may help treat: You can read about herbal alternatives to antibiotics for SIBO here. I personally used an allicin supplement (Allimed) for fighting my bad case of SIBO. It is no wonder that hospitals are now buying allicin to put on feeding tubes, catheters, etc. But, for me, the biggest risk of antibiotics is that they disrupt your gut flora.ĭisruption in gut flora ( gut flora dysbiosis) is linked to severe health problems including IBS, SIBO, and even obesity and mental health disorders! There are a lot of reasons not to take antibiotics, like antibiotic resistance or their high cost. Why wouldn’t you just take a pharmaceutical antibiotic for infection? Remember how I said that garlic forms allicin to prevent infection when the plant is damaged? Well, it can fight off infections in our bodies too. One of the most exciting benefits of allicin is that it is a natural alternative to antibiotics. Reducing exercise-related muscle soreness 3, 4, 5.Here are just some of the studied health benefits of allicin: Numerous studies have been performed on allicin, particularly for treating bacterial, fungal, and viral infections. In the same way that allicin can protect garlic from threats, it can also protect us. Botany is pretty cool, huh? 1 Health Benefits of Allicin The garlic then releases allicin, which kills the fungi. Let’s say that a strain of fungi starts attacking garlic. This strong aroma keeps pests away, and also has antibacterial and antifungal properties to protect the plant from infection. It is allicin which gives garlic its strong aroma. The enzyme allinase converts alliin (a derivative of the amino acid cysteine) into allicin. However, if the garlic plant is injured in some way – such as getting chopped up with your kitchen knife – a chemical reaction starts to occur. Allicin protects the garlic plant from infection and pests. The allicin in garlic is one of the most effective examples of this. Plants can’t do this, so instead they’ve evolved others ways of protecting themselves from dangers - and one way is evolving to contain strong, protecting chemicals. If an animal is attacked, it can fight or flee. Unfortunately though, getting the health benefits of allicin isn’t as easy as popping a garlic supplement. There are numerous compounds in garlic which are responsible for these health benefits, but researchers have pinpointed one in particular for its outstanding health benefits: allicin. These benefits include decreased risk of cardiovascular disease, improving immunity, helping you live longer, and detoxifying the body. By now, you probably have heard that garlic has numerous health benefits.
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